Category: Workshops
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Stress Less, Summer More: A Mind-Body Reset Workshop
𝗦𝘁𝗿𝗲𝘀𝘀 𝗟𝗲𝘀𝘀, 𝗦𝘂𝗺𝗺𝗲𝗿 𝗠𝗼𝗿𝗲: 𝗔 𝗠𝗶𝗻𝗱-𝗕𝗼𝗱𝘆 𝗥𝗲𝘀𝗲𝘁 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 A pre-vacation detox for your body and mind. Saturday, July 19th, 09:30–12:30 in Utrecht, The Netherlands. This small-group session offers you a space to: identify and gently 𝗿𝗲𝗱𝘂𝗰𝗲 stressors and mental load, physically 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 stress through movement, laughter, and breath, emotionally 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 with reflection, and creativity.
