A small-group session to help you unwind—before your holiday begins.
You’ve made it to the summer.
You’re almost on break.
But is your body still tense?
Is your mind still racing?
Are you telling yourself: “I’ll relax once I’m off…”—but does that ever work?
This workshop is for you!
Why I created this
After recovering from burnout, I tried a lot of things to manage stress. What stuck with me wasn’t one method or magic formula—but a mindset:
Stress isn’t just something you think through. It’s something you have to move through.
That insight changed how I plan my days, how I respond to overwhelm, and how I take care of myself—especially before a break.
Now, I want to offer that same space to you.
What You’ll Get
This isn’t a lecture. It’s a hands-on, body-and-mind reset where we’ll gently:
✅ Identify and gently reduce stressors and mental load
✅ Physically release stress through movement, laughter, and breath
✅ Emotionally recover with reflection, rest, and creativity
You’ll leave feeling:
- Calmer in your body
- Clearer in your head
- Ready to actually enjoy your summer
Event Details
📅 Saturday, July 19th
🕤 09:30–12:30 (3 h)
📍 Het Coachhuis, Utrecht (Nieuwegracht)
🙋🏼♀️Max 10 participants
💶 €30 (incl. 21% VAT)
🎟️ Reserve your spot now on Eventbrite
What to Expect
Agenda:
- Welcome / Introductions
- Step 1: The Stressors – Reduce
- Step 2: The Stress – Release
- Step 3: You – Recover
- Wrap-Up: Close the stress cycle + your personal action plan
Practices:
- Group coaching and reflective exercises
- Light movement (suitable for all levels)
- Guided rest and recovery practices
- A take-home action plan to ease into summer
Real Feedback from a Previous Group Workshop
“It was powerful to share this experience with others going through similar things. I left with a sense of community, and a fresh perspective on how to move forward.”
“Talking in a group of new people gave me multiple perspectives—and reminded me I’m not alone. The collective reflection made a big difference.”
“The group setting gave me so many new perspectives. Hearing others’ stories helped me reflect more deeply on my own—and feel genuinely supported.”
Meet Your Facilitator
Hi, I’m Jenny Campos—a NOBCO-registered career coach and counsellor based in Utrecht.
With a background in chemical engineering and 15+ years in corporate life, I bring a grounded, practical lens to stress and wellbeing.
I now work with professionals to realign their careers and manage life’s pressure with more authenticity and balance.
This workshop blends body-based practices, self-reflection, and simple techniques you can adapt to your own life. It’s not about perfection—it’s about giving yourself the space to reset.
Ready to Reset?
Let your summer begin with a breath, not a burnout.
10 spots only—first come, first served.
Jenny Campos 